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MEAL PLAN FOR FITNESS ATHLETES
GET THE BEST POSSIBLE BODY RESULTS WITH A TAILOR MADE MEAL PLAN FOR FITNESS ATHLETES
Proper sports nutrition and having a proper meal plan that is in line with our needs is important for everyone, but athletes in particular feel firsthand how not eating properly can affect performance.
Personalized meal plans for athletes might be even more important than training itself. If you are a hard working athlete you should know by now that the quality and quantity of calories you need is greater than the average person.
What you get with this Service
Full monthly meal plan (broken down in weeks) for fitness atheltes based on your food preference, body-type, workout routine, goals and seasonal performance peak targets.
What we need from you to start
Your level (pro, amateur, youth), age, weight, height, body fat (ideally), workout frequency, & target.
An Overall Sports Nutrition Guide for You
From our experience, we have noticed a trend in the way that all top performing athletes eat. Our athletes, who through the years have developed amazing physiques, all share the following five superior dietary habits.
· They eat protein at every meal
· They tailor carbohydrate intake to daily workout demands
· They don’t rely on supplements
· They eat the right breakfast every day
· They develop food preparation strategies
As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill, and endurance, whether you’re going for the ball or making that final push across the finish line. Being your best takes time, training, and patience, but that’s not all. Like a car, your body won’t run without the right fuel. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy.
Every person’s needs are different. The amount of food you need depends on your age, height, weight, and sport or activity level. In general, you need to replace the number of calories you burn each day. Calories measure the energy you get from food. Most people need between 1,500 and 2,000 calories a day. For athletes, this number can increase by 500 to 1,000 more calories.
If you have any question regarding this service or any other you can send us a note via the online chat on the bottom right.
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Warriors Nutrition is a professional training academy specializing in Athletes Performance & Nutritional Support. Our team are registered dietitians (RD) and board certified specialists in sports dietetics.