GET CUSTOMIZED NUTRITION PLAN TAILORED FOR YOUR UNIQUE NEEDS & GOALS
 
This tool below will plan out healthy meals with the proper portion sizes to help you achieve your fitness goals in the minimum possible time. You can bulk, cut, or just maintain your weight with a very simple and healthy nutritional plan. This meal planner is for those who are serious about their health and nutrition – athletes, bodybuilders, models, and weekend warriors alike. The entire meal planning process can be done in less that 2 minutes and best of all, there are no accounts to set up or passwords to remember. When you are done planning your meal you get a link to your personal meal plan that you can forward to others. To get started, answer these quick eight questions to establish your metabolic rate and goal of your meal plan, then click on the button to plan your meals:

Step 1: Enter Your Gender

Male
Female

Step 2: Enter Your Weight

Pounds:

Kilograms:

Stones:

Step 3: Enter Your Height

Centimeters:

Inches:

Step 4: Enter Your Age

Step 5: Number Meals/Day

3
4
5
6

Step 6: Goal

Bulk – 25 percent calorie surplus
Bulk – 20 percent calorie surplus
Bulk – 15 percent calorie surplus
Bulk – 10 percent calorie surplus
Bulk – 5 percent calorie surplus
Gain muscle, lose fat
Lose fat – 5 percent calorie reduction
Lose fat – 10 percent calorie reduction
Lose fat – 15 percent calorie reduction
Lose fat – 20 percent calorie reduction
Lose fat – 25 percent calorie reduction

Step 7: Nutrition Type

Keto
Low Carb
Medium Carb
Carb Cycling
Mediterranean
Paleo
Vegan
Vegetarian
Contest Prep
(help?)

Step 8: Amount of Cardio

Desk job with little exercise
1-3 hrs/wk of strenuous cardio
3-5 hrs/wk of strenuous cardio
5-6 hrs/wk of strenuous cardio
7-21 hrs/wk of strenuous cardio

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